I'm addicted to sleeping pills.?

I think I've been taking about since August or earlier. Therefore, 5 months? I think I'm hooked, in fact, I know I'm hooked. I tried it one night, stayed up until one o'clock and almost led me crazy if I had to take Tylenol PM. Is it safe? I do not think is. I had lunch sleeping pills (the roses, do not remember the calls and Midnite) in Tylenol PM tablets (crushed because I can not swallow, it sucks). The reason of these, because I think too much for me to really relax. Therefore, use these. I know this is not the best, but how I can get through this? I'm sure that will probably stay until sunrise even if I did not. My mind is restless and do not know how to break this dependency. I take all night. It's something I have to do, I suppose, to sleep.

If you are unsure, you probably are.