How to jump higher fast – The ability to jump higher in the game of basketball will inevitably add some flair into your game. Imagine the thrill and excitement you bring when you execute a 360 or windmill dunk off a fast break. How about posterizing your defenders when you did an “in your face” dunk?
How about shot blocking and rebounding ? Imagine the ability of swatting the ball away than just touching it, how much energy and confidence are you instilling into your team mates – Not to mention that you will instantly become a crowd favourite.
Dunking a basketball, blocking a shot, rebounding both offensively and defensively, all of which requires your ability to execute a vertical leap.
In other words, if you have a good vertical leap, you will instantly become a valuable asset to your team. Because of what you are capable of doing, you indirectly bring confidence and excitement to your team.
The question is, What are the secrets to increase your verticals leap fast?
The key on how to jump higher fast is to focus on building your explosive power. Building your core strength is important but explosion off the ground is the secret to increasing your speed and vertical leap.
Here are 3 drills to jump higher for basketball:
1) Lunges – One of the must do drills to jump higher is lunges. Lunges builds your core leg muscles and also instill explosiveness into them. Lunge forward with the first leg with the knee of the second leg almost touching the ground. Return back to your standing position and repeat using the alternate leg.
2) Calf Raises – Your calf muscles contributes to about 25% of your overall jump. One the best drills to jump higher is calf raises. Using the stairs as platforms, perform your calf raises. A tip on getting the most out of this exercise is to go down slowly, ensuring that your tendons are well stretched before going up again.
3) Board/Rim Touches – This vertical leap exercise is very effective in training your explosive power for rebounding and shot blocking. Standing below the rim, jump and try to touch the rim with both your hands. As soon as your feet touch the ground, explode straight up and touch the rim again. Repeat this until 3 sets of 10 has been completed.
If you are really serious in learning how to jump higher fast, one of the best jump higher for basketball program out today is the Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals – To date, athletes has recorded an increase of their verticals of up to 25 INCHES!
Check it out
http://www.tips-to-jump-higher.com
Joe Collin is a certified strength and conditioning specialist. He specializes in the rehabilitation and sports conditioning of athletes from high school to the professional level. He enjoys the game of basketball and also spends his time working out in the gym. Click to uncover the secrets on how to increase vertical jump